Weigh In record (no journal entry) for 14 January 2011
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153.2 lb
Lost so far: 1.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2875 kcal
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Fat: 88.27g | Prot: 65.86g | Carb: 222.00g.
Breakfast: Cranberry Juice Cocktail (Bottled). Lunch: Fettuccine Alfredo, Beef Meatballs, Creamy Tomato Soup, Olive Oil, Pesto Sauce, Ciabatta. Dinner: Lite Beer, Margarita, Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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1985 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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