Weigh In record (no journal entry) for 15 January 2011
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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735 kcal
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Fat: 35.08g | Prot: 15.41g | Carb: 88.18g.
Breakfast: Toasted White Bread, Vegemite, salt reduced spread, Cuppa Tea, Whole Milk - Dairy Farmers, Raw Sugar. Lunch: Crackers Oven Baked Cheese, Coca-Cola Zero, Toasted White Bread, Coca-Cola Zero, Vegemite. Dinner: Magnum Classic. more...
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2168 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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