Weigh In record (no journal entry) for 05 February 2021
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207.4 lb
Lost so far: 52.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1033 kcal
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Fat: 40.56g | Prot: 45.69g | Carb: 123.18g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Simple Truth Pecan Halves, Better Body Foods Organic PB Fit Peanut Butter Powder, Simple Truth Power Greens, Bananas. Lunch: Simple Truth Organic Extra Firm Tofu, Kirkland Signature Organic Mixed Vegetables, Nine Less Sodium Soy Sauce, Better than Bouillon Vegetable Base, Lotus Foods Rice Ramen. Snacks/Other: Equal Exchange Extreme Dark Chocolate. more...
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losing 1.4 lb a week
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