Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rblocker62
Journal
07 Feb 14
rblocker62's Journal, 07 February 2014
rblocker62's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2014
175.0 lb
Lost so far:
8.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2014:
1371 kcal
Fat: 60.74g | Prot: 37.36g | Carb: 167.06g.
Breakfast:
Kellogg's Eggo Waffles Blueberry.
Lunch:
Gala Apples, Little Debbie Star Crunch, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Campbell's Chunky Chicken Corn Chowder, Kraft American Cheese Slice.
Dinner:
Sonic French Fries (Small), Sonic Chili Cheese Coney.
more...
2517 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rblocker62's weight history
view complete history