Weigh In record (no journal entry) for 05 February 2021
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162.2 lb
Lost so far: 28.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1292 kcal
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Fat: 66.19g | Prot: 54.97g | Carb: 128.43g.
Breakfast: Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar, Chai Latte. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Fritos Original Corn Chips. more...
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gaining 1.4 lb a week
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Cindy Ker's weight history
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