Weigh In record (no journal entry) for 07 February 2014
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1699 kcal
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Fat: 71.87g | Prot: 108.44g | Carb: 166.32g.
Breakfast: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Pork Loin (Tenderloin), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chinese Cabbage Salad with Dressing. Dinner: Sweet Red Peppers, No Name Chicken Strips. Snacks/Other: Milk Chocolate Candies, Latte Coffee, Red Tomatoes, Tomatoes, Navels Oranges, Tangerines (Mandarin Oranges). more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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