Weigh In record (no journal entry) for 02 February 2009
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2009:
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1333 kcal
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Fat: 15.21g | Prot: 77.22g | Carb: 230.45g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, Reduced Fat Chocolate Milk. Lunch: tomato sause, Spaghetti, skinless chicken breast fried. Dinner: tomato sause, spaghetti. Snacks/Other: apples. more...
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losing 1.8 lb a week
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