Weigh In record (no journal entry) for 07 February 2014
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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4029 kcal
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Fat: 98.81g | Prot: 128.50g | Carb: 382.08g.
Lunch: Great Value Thinly Sliced Smoked Turkey Breast, Fruit Flavored Drink (made From Sweetened Powdered Mix, Fortified with Vitamin C), Hannaford Enriched Giant White Bread, Hannaford Light Mayonnaise. Dinner: Sweet and Sour Chicken or Turkey, General Tso (General Gau) Chicken, Pork Fried Rice, Kendall Jackson Chardonnay. more...
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2561 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 10 hours and 30 minutes, Driving - 10 minutes, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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steady weight
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