SinceAmillion's Journal, 07 February 2014

175.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 85.92g | Prot: 89.25g | Carb: 226.54g.   Breakfast: Starbucks Greek Yogurt & Honey Parfait, Starbucks Caffe Latte with Soy (Tall), Bananas. Lunch: Specialty's Chinese Chicken Salad (Large). Dinner: Pyramid Breweries Hefeweizen, Ground Beef (Cooked), Guacamole with Tomatoes, Tortilla Corn Chips. more...

2475 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...