Victoria Papadimitrios's Journal, 07 February 2014

118.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 49.53g | Prot: 69.83g | Carb: 36.34g.   Breakfast: Jennie-O Extra Lean Ground Turkey Breast, Breakstone's 100 Calorie Cottage Doubles - Blueberry. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Hale and Hearty 7 Grain Bread. Snacks/Other: Kirkland Signature Trail Mix. more...

2209 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...