Weigh In record (no journal entry) for 05 February 2021
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231.0 lb
Lost so far: 85.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1382 kcal
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Fat: 60.71g | Prot: 87.26g | Carb: 122.89g.
Breakfast: Yoplait Oui French Style Yogurt - Raspberry, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Lunch: Oranges , Great Value Sliced Roasted Almonds, Sea Queen Imitation Crab Meat, Calavo Avocado, Trader Joe's Baby Spinach, Kroger American Blend Salad. Dinner: Chicken Breast, Fred Meyer Thin Sliced Beef Steak, Great Value Broccoli Florets, Onions , Carrots, Trader Joe's Baby Spinach, Fresh Express Organic Baby Spinach, Kroger American Blend Salad. Snacks/Other: Tropical Chips Plantains, Candied Ginger. more...
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losing 4.9 lb a week
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