realcold's Journal, 05 February 2021

Weigh In record (no journal entry) for 05 February 2021
304.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2021:
190 kcal Fat: 9.00g | Prot: 18.00g | Carb: 9.00g.   Lunch: Bojangles Garden Salad. more...
losing 7.0 lb a week



     
 

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