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Naked mass
Garage 260.75
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256.6 lb
Lost so far: 7.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2469 kcal
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Fat: 80.00g | Prot: 138.83g | Carb: 311.57g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Canned Cranberry-Orange Relish, Zucchini, Fried Rice, Pork Roast. Dinner: Lavash crisp flatbread, Croccantini rosemary crackers, Traditional Hummus, Deli Sliced Ham, Chocolate Peanut Butter Protein Bar. Snacks/Other: Extra Dark Chocolate 60% Cacao, Espresso (Doppio), Brown Sugar, Oranges . more...
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3646 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 34.3 lb a week
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