Weigh In record (no journal entry) for 10 January 2011
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263.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2151 kcal
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Fat: 74.97g | Prot: 71.01g | Carb: 274.08g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Cereal. Lunch: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Fried Chicken Wing No Coating (Skin Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Red Table Wine, Olive Oil, Mozzarella Cheese, Tomatoes, Croccantini rosemary crackers. Snacks/Other: Brown Sugar, Espresso Coffee, Oranges. more...
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3163 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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