Weigh In record (no journal entry) for 07 February 2014
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171.3 lb
Lost so far: 3.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1025 kcal
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Fat: 35.40g | Prot: 39.17g | Carb: 83.57g.
Breakfast: Bananas, Asda Green Seedless Grapes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Fat Free Strawberry Yoghurt Drinks, Honeydew Melon, Chicken Breast. Dinner: Caesar Salad Dressing, Asda Mixed Nuts, Shiraz Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: McVitie's Cookies, Tetley Tea with Semi-Skimmed Milk. more...
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losing 6.0 lb a week
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