Weigh In record (no journal entry) for 05 February 2021
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1191 kcal
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Fat: 59.39g | Prot: 42.71g | Carb: 122.32g.
Breakfast: Кофе с Молоком и Сахаром, Ашан Мандарин, Черкизово Сальчичон Колбаса Сырокопченая, Хлеб. Lunch: Увелка Пшено Варёное, Клинский Мясокомбинат Сосиски Сливочные. Snacks/Other: Б.Ю. Александров Суфле. more...
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gaining 0.2 lb a week
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