Weigh In record (no journal entry) for 14 January 2011
|
186.4 lb
Lost so far: 3.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2011:
|
1461 kcal
|
Fat: 44.07g | Prot: 81.66g | Carb: 186.26g.
Breakfast: light orange juice, crunchy nut cereal, fat free skim milk, coffee. Lunch: light fat free lays chips, subway sweet onion chicken terriyaki. Dinner: cut green beans, apple, aunt millie's what buns, sloppy joe . Snacks/Other: v8 low sodium, oven roasted almonds blue diamond, light string cheese, natural peanut butter. more...
|
|
3468 kcal
|
Activities & Exercise:
Housework - 3 hours, Driving - 1 hour and 45 minutes, Exercise machine (moderate) - 16 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 12 hours and 14 minutes, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jendoll123's weight history
|