Weigh In record (no journal entry) for 05 February 2021
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327.6 lb
Lost so far: 42.1 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1885 kcal
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Fat: 100.32g | Prot: 82.69g | Carb: 127.91g.
Lunch: Valio Profeel Persikka, Laktoositon Kevytmaitojuoma, Kahvi, Herkkumaa Amerikkalaisia Kurkkuviipaleita, Arla Keso Raejuusto, Jälkiuuni Ohut Täysjyväruis, Ohut Kalkkunaleike, Laktoositon Kevytmaitojuoma, Tee (Haudutettu). Dinner: Fazer Laskiaispulla Mantelimassalla, Hesburger Megahampurilainen. Snacks/Other: Punaviini. more...
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losing 4.6 lb a week
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