Weigh In record (no journal entry) for 14 January 2011
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230.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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530 kcal
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Fat: 11.00g | Prot: 14.00g | Carb: 97.00g.
Breakfast: Instant Oatmeal - Plain. Lunch: Light Italian Style Meatball Soup, Light Italian Style Meatball Soup. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Strawberry Smoothie Frozen Yogurt Bar, Fig Newtons Crisps - Apple. more...
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gaining 4.2 lb a week
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