Weigh In record (no journal entry) for 05 February 2021
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165.1 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1945 kcal
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Fat: 66.56g | Prot: 133.88g | Carb: 207.82g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Clémentines. Dinner: Jibel Oignons Rouges au Vinaigre, Concombre (Pelé), Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Mozzarella, Raisins. Snacks/Other: Clémentines, Clémentines. more...
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1832 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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