Weigh In record (no journal entry) for 07 February 2014
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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697 kcal
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Fat: 26.56g | Prot: 27.60g | Carb: 89.56g.
Breakfast: Honeydew Melons, Nutiva Chia Seed, Sesame Seeds, Pears, Almonds. Lunch: Almonds, Cantaloupe Melons, Pears, Quaker Rice Cakes - Lightly Salted, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Parmesan Cheese (Grated), Whole Foods Market Mid Eastern Cous Cous, Ratatouille. more...
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losing 7.0 lb a week
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