kolbasnayagirl's Journal, 07 February 2014

115.7 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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477 kcal

Fat: 21.15g | Prot: 40.29g | Carb: 41.05g.   Breakfast: Woolworths Organic Smooth Peanut Butter, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Onions, Tomatoes, Woolworths Extra Lean Beef Mince, Green Peppers. more...

1472 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...