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weighed at Highland Hospital
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498.0 lb
Lost so far: 0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2952 kcal
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Fat: 116.47g | Prot: 85.72g | Carb: 407.52g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Apple Fritter, Sprite Sprite (20 oz). Lunch: Pepsi Diet Pepsi (Can), Lifestyle Foods Garden Salad with Ranch, Pinto Beans (Mature Seeds, Canned), Spanish Rice, On The Border Pork Tamale. Dinner: Sprite Sprite (20 oz), Golden Corral Deviled Eggs, Ba-Tampte Half Sour Pickles, Deli Express Chicken Salad Sandwich. Snacks/Other: Starbucks Vanilla Latte with Whole Milk (Venti). more...
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losing 10.8 lb a week
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