Aces11's Journal, 13 January 2011

219.9 lb Lost so far: 1.3 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 40.98g | Prot: 77.23g | Carb: 99.39g.   Lunch: Fried Chicken with Potatoes and Vegetable (Frozen Meal). Dinner: White Potatoes (Flesh and Skin), Boneless Pork Tenderloin. more...

2430 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...