rknagle's Journal, 13 January 2011

200.0 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 50.96g | Prot: 106.99g | Carb: 117.25g.   Breakfast: Egg White Turkey Sausage Flat Bread (Dunkin Donuts), Coffee with Cream, nestle creamer, Coffee. Lunch: Mass Maker, Angus Deluxe Snack Wrap. Dinner: tyson chicken breast. Snacks/Other: Kisses, Glutamine. more...

3115 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...