susi_son's Journal, 04 February 2021

Ofenlachs auf Blumenkohl-Pastinaken Püree mit Ofentomaten :)

Diet Calendar Entries for 04 February 2021:
2218 kcal Fat: 69.66g | Prot: 184.79g | Carb: 220.38g.   Breakfast: Getrocknete Kürbiskerne, Papaya, Provamel Sojajoghurt, Banane, Heidelbeeren, Zirkulin Flohsamenschalen . Lunch: Ja! King Prawns Garnelen, Spitzpaprika, Äpfel, Kiwi, Harzer Harzer Roller . Dinner: Kirschtomaten, Olivenöl, Blumenkohl, Pastinaken, Lachs, Alpro Mandeldrink - Ungesüßt. Snacks/Other: Harry Harry Protein Sandwich , ESN Designer Bar Coconut, Chavroux Ziegenfrischkäse , Ener Bio Knusperbrot Reis & Buchweizen, Alpro Skyr Style ohne Zucker, K-Classic Kakaopulver, Gurke (mit Schale), Rote Beete, Spitzpaprika, Mestemacher Eiweißbrot mit Karotten. more...
2257 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Desk Work - 7 hours, Hula Hoop - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

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