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Rayne1313
Journal
13 Jan 11
Rayne1313's Journal, 13 January 2011
Rayne1313's Profile
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Weigh In record (no journal entry) for 13 January 2011
254.0 lb
Lost so far:
11.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1871 kcal
Fat: 21.89g | Prot: 239.35g | Carb: 186.38g.
Breakfast:
Protein Supplement, non fat milk.
Lunch:
bumble bee tuna in water, wonder bread dutch over wheat.
Dinner:
Tilapia Fillets farmed raised, trader joe's organic wheat pasta.
Snacks/Other:
trader joe's non fat greek yogurt, power bar, TLC Chewy Granola Bars - Honey Almond Flax, Protein Supplement.
more...
3653 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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