scomani's Journal, 04 February 2021

195.8 lb Lost so far: 2.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 53.38g | Prot: 86.63g | Carb: 140.86g.   Breakfast: Huevo Duro, Aleluya Miel, La Serenísima Queso Cremon Light, Dharma Pan Multisemillas. Lunch: Zapallitos Revueltos, Ensalada de Frutas, Aceite de Oliva, Calabaza Cocinada. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Ser Yogurt Ser Crunch Berries. more...

3049 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 9 hours, Sleeping - 8 hours, Circuit Training - 1 hour. more...