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krgchq
Journal
04 Feb 21
krgchq's Journal, 04 February 2021
krgchq's Profile
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Weigh In record (no journal entry) for 04 February 2021
167.6 lb
Lost so far:
16.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2021:
1226 kcal
Fat: 62.84g | Prot: 83.33g | Carb: 18.27g.
Breakfast:
Kirkland Signature Thick Sliced Center Cut Bacon, Boiled Egg.
Lunch:
Gruyere Cheese , Boiled Egg.
Dinner:
Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Baked or Broiled Salmon.
Snacks/Other:
Cabernet Sauvignon Wine .
more...
1930 kcal
Activities & Exercise:
Driving - 28 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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