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Didnt lose and didnt gain ... I just figured out my exact macros and had my last drink for the month on sunday and started my true diet (correct macros and no alcohol) on monday ... I will see next week to see if anything has changed. Hopefully it has! I also have been working out doing circuit training mostly everyday and have added a bit of yoga in as well for some stretching... one day at a time!
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2159 kcal
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Fat: 198.02g | Prot: 69.15g | Carb: 28.84g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Spinach, Kerrygold Imported Garlic & Herb Butter, Original Pepperoni Slices, Trader Joe's Hass Avocado, Mushrooms, Egg. Lunch: Kraft Mayo with Olive Oil, Hard-Boiled Egg, Trader Joe's Hass Avocado. Dinner: Sam's Club Seasoned Rotisserie Chicken, Deli Style Sliced Provolone Cheese. Snacks/Other: Planters Deluxe Mixed Nuts, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Nutiva Coconut Manna. more...
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2620 kcal
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Activities & Exercise:
Shopping - 30 minutes, Boxing - 25 minutes, Housework - 1 hour, Stretching (yoga) - 15 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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