2011 - Doctor's appointment,start diet,start active + exercise program
Diet Calendar Entries for 05 January 2011:
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1690 kcal
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Fat: 72.04g | Prot: 28.78g | Carb: 229.55g.
Breakfast: Mcdonalds gravy biscuit. Dinner: Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Cream Cheese, Whole Wheat Bread, Pure Fruit Strawberry Ice Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Chip Macadamia Nut Cookie, Bananas. more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 25 minutes. more...
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