Weigh In record (no journal entry) for 06 February 2014
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182.0 lb
Lost so far: 12.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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554 kcal
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Fat: 48.60g | Prot: 22.01g | Carb: 6.40g.
Breakfast: Butter (Salted), Fried Egg, Banquet Brown 'N Serve Original Sausage Links, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Half and Half or Heavy Cream. more...
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losing 1.0 lb a week
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