Wynnepooh's Journal, 05 February 2014

173.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 15.60g | Prot: 38.05g | Carb: 88.50g.   Breakfast: McVitie's Cookies, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Dried Cranberries, Chicken Breast Meat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Shiraz Wine, Tesco Fat Free Strawberry Yoghurt Drinks. Snacks/Other: Cocoa and Sugar Mixture (with Reduced Fat Milk). more...

2035 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...