qaspilot's Journal, 13 January 2011

248.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 49.23g | Prot: 64.43g | Carb: 111.72g.   Breakfast: whole milk, coffee, boars head hot dog. Lunch: Michelob ultra Amber, spicy roll sushi. Dinner: ultra amber, Blue Cheese yogurt dressing, cauliflower, roast beef. Snacks/Other: blue cheese dressing, carrots, peanut m & m. more...

3553 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 2 hours, Driving - 3 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...