agiesken's Journal, 13 January 2011

Today was the first day I went back to the gym and it was difficult, but I did it. :)

Diet Calendar Entries for 13 January 2011:
1471 kcal Fat: 80.46g | Prot: 61.59g | Carb: 130.75g.   Breakfast: Chocolate Cake (with Chocolate Frosting), wasabi soy almonds. Lunch: habanero lime tortilla, trader joe's turkey breast, trader joe's colby jack cheese, baby spinach, olive oil , parmesan cheese, pepper. Dinner: publix chocolate almond ice cream , trader joe's tortilla chips, fat free cream cheese, reduce fat cheddar cheese kraft. Snacks/Other: macadamia cake, vanilla coke zero, cheez it 100 calorie pack. more...
2354 kcal Activities & Exercise: Driving - 3 hours, Standing - 10 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

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