Weigh In record (no journal entry) for 06 February 2014
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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347 kcal
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Fat: 13.90g | Prot: 47.67g | Carb: 5.80g.
Breakfast: Leaf Tea Unsweetened. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Salmon Sashimi. more...
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2769 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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