Weigh In record (no journal entry) for 06 February 2014
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2994 kcal
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Fat: 106.80g | Prot: 146.47g | Carb: 351.28g.
Breakfast: Yakult Yakult Light, Meergranenbrood, Bio+ Pindakaas. Lunch: Alpro Soya Vanille, Old Amsterdam Oude Kaas 48+, Becel Pro-Activ (Boter), Meergranenbrood. Dinner: Arla Biologische Abrikoos Yoghurt Halfvol, Milbona Magere Yoghurt Aardbei, HAK Rode Bieten, Beluga Linzen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Alpro Soya Vanille, AH Blue Stilton 50+, Côte d'Or Puur Hazelnoten, Amandelen, Koopmans Appeltaart, Waldkorn Cracker. more...
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3029 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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gaining 1.5 lb a week
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