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Good Morning. Another bitterly cold morning in Calgary Canada, -24C with wind chill -35C. I work for a Security Company and always worry about our guys that have to be outside in these tempatures.
Weighed in this morning at 262.5 lbs, 5 lbs since Monday. Atkins says you can lose 15 lbs in your first two weeks and I lost a little more than that the first time around. It is really nice to see the numbers drop that fast but I really have to be realistic and keep in mind that that will stop very soon.
DH is playing darts tonight so I have the house to myself. I am going to curl up on the couch with the Rotti and watch a movie. NO popcorn :(
Got to get going off to a meeting shortly and I still have to get stuff together.
Everyone have a great day.
Diet Calendar Entries for 06 February 2014:
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1557 kcal
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Fat: 97.10g | Prot: 99.75g | Carb: 53.37g.
Breakfast: Coffee, Sugar, Butter (Salted), Mozzarella Cheese, Egg. Lunch: Atkins Endulge Coconut Bar, Day Break Cafe Caramel Macchiato Shake, Cottage Cheese 2%. Dinner: Light Zesty Italian Dressing, Compliments Garden Supreme, Butter (Salted), Baby Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Roast. Snacks/Other: Endulge Peanut Butter Cups, Cherry Tomatoes, Tap Water, Tap Water, Endulge Coconut Bar. more...
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3499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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