Weigh In record (no journal entry) for 06 February 2014
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194.8 lb
Lost so far: 23.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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550 kcal
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Fat: 22.00g | Prot: 46.50g | Carb: 43.00g.
Breakfast: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad, Outback Steakhouse Victoria's Filet (6 oz). more...
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gaining 3.5 lb a week
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