Weigh In record (no journal entry) for 06 February 2014
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1538 kcal
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Fat: 29.34g | Prot: 80.21g | Carb: 246.98g.
Breakfast: Jif Natural Crunchy Peanut Butter, Honey, English Muffin. Lunch: Banana, dh- dh-shrimp curry thai, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Subway 12" Black Forest Ham, Gala Apples. more...
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losing 2.3 lb a week
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dwhmlh's weight history
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