Weigh In record (no journal entry) for 06 February 2014
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223.6 lb
Lost so far: 0.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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217 kcal
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Fat: 6.93g | Prot: 4.09g | Carb: 38.62g.
Breakfast: Cheerios, Trader Joe's Light Coconut Milk, Bananas. more...
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losing 0.2 lb a week
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