Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ccrai22
Journal
03 Feb 21
ccrai22's Journal, 03 February 2021
ccrai22's Profile
< Previous Entry
|
Next Entry >
Finally seeing movement.
228.0 lb
Lost so far:
0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2021:
635 kcal
Fat: 26.01g | Prot: 31.87g | Carb: 71.50g.
Lunch:
Famous Dave's Cornbread Muffin, Pepper Jack Cheese, Montgomery Inn Smoked Chicken with BBQ Sauce.
Snacks/Other:
Chobani Flip S'more S'mores.
more...
4328 kcal
Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Fitbit - 11 hours.
more...
losing 2.3 lb a week
10 Supporters
Support
Comments
That pretty good movement
04 Feb 21 by member:
skydiverjim
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ccrai22's weight history
view complete history