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Jerrald Zeigler
Journal
06 Feb 14
Jerrald Zeigler's Journal, 06 February 2014
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Weigh In record (no journal entry) for 06 February 2014
172.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2014:
565 kcal
Fat: 13.25g | Prot: 36.00g | Carb: 77.50g.
Breakfast:
Dannon Light & Fit Yogurt - Peach (Container), Kellogg's Special K Oats & Honey Cereal, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk.
Dinner:
Healthy Choice Beef Pot Roast.
more...
2372 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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