Weigh In record (no journal entry) for 03 February 2021
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209.6 lb
Lost so far: 50.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2408 kcal
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Fat: 101.21g | Prot: 138.65g | Carb: 265.11g.
Breakfast: Bananas, Kroger Baby Carrots, Better Body Foods Organic PB Fit Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Kirkland Signature Organic Kombucha Ginger Lemonade , StarKist Foods Chunk Light Tuna in Water (Can), Cybele's Red Lentil, Beet, Sweet Potato & Carrot Rotini, Simply Enjoy Grilled Zucchini. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Tattooed Chef Organic Greens 5. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Trader Joe's Gluten Free Everything Bagel, Brownberry Oatnut Whole Grain Bread, Jif Creamy Peanut Butter, Baileys Original Irish Cream, Jif Creamy Peanut Butter. more...
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2815 kcal
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Activities & Exercise:
Running - 8/mph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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losing 1.4 lb a week
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