Weigh In record (no journal entry) for 13 January 2011
|
212.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
1785 kcal
|
Fat: 89.33g | Prot: 79.10g | Carb: 178.07g.
Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: Quesadilla Explosion Salad. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alaskacarnut's weight history
|