Weigh In record (no journal entry) for 06 February 2014
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148.8 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1165 kcal
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Fat: 19.80g | Prot: 57.59g | Carb: 184.91g.
Breakfast: Café con Leche Descremada, Mandarina, Aceite de Oliva, Jamón Serrano, Hacendado Pan de Molde Integral. Lunch: Hacendado Picos Integrales, Albóndigas de Carne, Arroz Blanco. Dinner: Hacendado Leche Desnatada, Kellogg's Cereales Special K. Snacks/Other: Café con Leche Descremada. more...
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2055 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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