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SADAPSE
Journal
03 Feb 21
SADAPSE's Journal, 03 February 2021
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Weigh In record (no journal entry) for 03 February 2021
179.2 lb
Lost so far:
50.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2021:
2170 kcal
Fat: 84.50g | Prot: 251.00g | Carb: 82.00g.
Breakfast:
John Soules Foods Chicken Fajitas, Great Value Shredded Mozzarella Cheese, Fage Total 2% Greek Yogurt (Container), Kirkland Trail Mix.
Lunch:
John Soules Foods Chicken Fajitas, Great Value Shredded Mozzarella Cheese, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder.
Dinner:
Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder.
more...
2492 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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