w-harr's Journal, 03 February 2021

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Weigh In record (no journal entry) for 03 February 2021

229.2 lb Lost so far: 9.8 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2021:

815 kcal

Fat: 38.60g | Prot: 82.20g | Carb: 39.89g. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla. Dinner: Shrimp Stir Fry. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2991 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...

losing 18.2 lb a week

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w-harr's Journal, 03 February 2021

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