Weigh In record (no journal entry) for 03 February 2021
|
171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
1665 kcal
|
Fat: 67.81g | Prot: 57.56g | Carb: 208.96g.
Breakfast: Danish Pastry with Fruit. Lunch: Coffee Cake, Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Lemon Cake with Icing, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|