Weigh In record (no journal entry) for 03 February 2021
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195.3 lb
Lost so far: 2.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1478 kcal
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Fat: 74.37g | Prot: 110.54g | Carb: 91.83g.
Breakfast: Paladini Jamón Cocido, Dharma Pan Multisemillas, La Serenísima Queso Cremon Light, Aleluya Miel, Huevo Duro. Lunch: Ensalada de Frutas, Aceite de Oliva, Matambre Arrollado. Dinner: Cerezas, Durazno, Merluza al Horno o a la Parrilla. Snacks/Other: La Serenísima Queso en Fetas Danbo, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). more...
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2577 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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